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Morningsession done!#team103se #im703elisinore #myprocoach #simess #triathlontraining
Session done! Torture chamber upgraded with a fan! #team103se #im703elsinore #myprocoach #zwift #tacx #triathlon #triathlontraining
Morning session done! @07:00Zwifting for 1 hrAerobic Endurance Ride#team103se #im703elisinore #myprocoach #zwift #tacx
Last test this weekFitness Test: Critical Swim Speed400m PB -23s 🥇200m PB -6s 🥇It looks like the training is working and the endurance is going up. #team103se #im703elisinore #myprocoach #simess
Posted @withregram • @team103.se FTP-test DONE!First ”real” test.It was a blast. 😬FTP=278w#team103se#im703elisinore#myprocoach #zwift #tacx
Posted @withregram • @team103.se 75 min @ 05:45-06:31 min/km Zone 1-Zone 2 => 12,93km 5:48 min/km#team103se #im703elisinore #myprocoach
Posted @withregram • @team103.se Saterday and another bricksession in the book120min@160w15 min Run off bike#team103se #in703elisinore#myprocoach #zwift
Bricksession today. 110 min cykling15 min run off bike4 degrees outside.#team103se #im703elisinore#myprocoach #tacx #zwift #oncloudrunning
Gott slut och gott nytt år! Sista träningen för i år är gjord. Nu lite taktikvila i soffan för att vara pigg ikväll. #team103se#simess#im703elisinore