Treadmill running. To windy outside with peaks @ 31m/s#team103se#myprocoach #im703elisnore

Posted @withregram • @team103.se Recovery week!30 min 🏼 this morning #team103se #myprocoach #im703elsinore #oncloudrunning

Gårdagens träning! Cykling + simning16 veckor kvar 😬#team103#im703elsinore #myprocoach #simess

Love the smell of clorine in the morning. #team103se #im703elisinore #myprocoach #simess

Morningsession done!#team103se #im703elisinore #myprocoach #simess #triathlontraining

Session done! Torture chamber upgraded with a fan! #team103se #im703elsinore #myprocoach #zwift #tacx #triathlon #triathlontraining

Morning session done! @07:00Zwifting for 1 hrAerobic Endurance Ride#team103se #im703elisinore #myprocoach #zwift #tacx

Last test this weekFitness Test: Critical Swim Speed400m PB -23s 🥇200m PB -6s 🥇It looks like the training is working and the endurance is going up. #team103se #im703elisinore #myprocoach #simess

Posted @withregram • @team103.se FTP-test DONE!First ”real” test.It was a blast. 😬FTP=278w#team103se#im703elisinore#myprocoach #zwift #tacx

Posted @withregram • @team103.se 75 min @ 05:45-06:31 min/km
Zone 1-Zone 2 => 12,93km 5:48 min/km#team103se #im703elisinore #myprocoach